Emotional Survival Course

Service Description

Participate in our interactive workshops designed to equip you with self-knowledge designed to maintain emotional wellness in this new adulting wilderness. Week 1: Naming what’s harder than you thought Week 2: Creating your places of safety Week 3: Roots — where we come from, what grounds us, and how we grow Week 4: Connection — how relationships shape us and how we build them Week 5: Boundaries — how we protect connection, honour identity, and navigate attachment Week 6: Managing Rejection — how we understand, respond to, and heal from experiences of exclusion Week 7: Self-Worth — reclaiming value beyond performance, perfection, or approval Week 8: Endings — Closure, transition, and what continues